This month, our resident yoga expert, Sarah is teaching us all about the importance of seasonal flow yoga. In this short video, Sarah talks us through a quick and easy meditation that you can incorporate into your daily routine.
So, why is meditation and mindfulness so important? There's a plethora of research that praises meditation for its mental, physical and spiritual benefits and suggests that we should all undertake a practice of mindfulness. From Goop to The Guardian to BBC to Forbes, meditation and mindfulness has been heralded as being hugely beneficial. It's even NHS approved for coping with anxiety.
Watch Sarah's video to find out how you can take some time for yourself and incorporate meditation and mindfulness into your daily routine.